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This meme from Clay kind of sums up my mood this week. I'm not asking for permission and I don't owe anyone any explanations.

DEVOTIONAL - Give thanks to our creator God.

The Beginning

• 1 In the beginning God created the heavens and the earth. 2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

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Get Fit, Feel Good

DISCLAIMER: I'm not a doctor or nutritionist. Consult your own and make up your own mind. this information provided for entertainment purposes only.

Here's the simple steps I follow to get in shape. It begins with the basic building blocks of optimal nutrition.

Gain discipline that you'll WANT to follow.